2024 is going to be pretty great…
Online Mandala Studio Classes:
I have 3 separate series available for purchase online as well as month-to-month access to ALL the virtual yoga classes available (20+). Once you purchase a series, you have unlimited access to all the videos in the series for 3 years. If you purchase the monthly membership, you can cancel at any time.
How would you move through life if you knew you could extract more joy out of each moment?
Since the pandemic hit a few years ago, many people have been struggling to find peace when it feels like the rug has been pulled out from underneath them.
The problem is…
The days feel mundane as we have less access to things we love (like travel, yoga, human connection)
It’s harder to be present to the beauty of this life when there are so many challenges to deal with
Workplace and family stress has increased
The idea of self-care has become diluted and confused with mere survival
Rarely are the traditional holistic teachings of yoga taught beyond the physical postures so there is no depth of understanding around how to apply yoga to our lifestyle
With less resources, our relationships with those closest to us are strained
Deep down I think we’re all coming to the realization that our idea of “normal” may never return. If we want to live out our fullest potential; we need to make a conscious change NOW.
I created a virtual yoga studio to help you make that change.
Vinyasa Espresso
$47 Unlimited Access for 3 Years
A collection of four 25 minute fast flow yoga classes focused on energizing the body/mind and increasing full body strength and stamina. These practice consist of power and vinyasa yoga work including Sun Salutations, core work, balancing postures, and twists.
Minimal talk, asana focused
Ideal for first thing in the morning when you have limited time to workout and caffeinate your day
Minimal props required so can be done anywhere
String classes together for a longer practice
The Reset Button
$47 Unlimited Access for 3 Years
A collection of four 25 minute gentle yoga practices focused on stretching and stress relief. These practices each consist of different yoga postures blended from the Yin, Restorative and Hatha traditions.
Minimal talk, asana focussed
Ideal for a mid-day reset when you need to restore your body and mind
Perfect right before bed to help wind down from the day and prepare your body/mind for sleep
Accessible for most students, regardless of yogic ability. Postures are easily modifiable.
“I love being able to roll out my mat or push the pile of toys out of my way to do something for myself! The Reset Button allows me to pick a quick stretch or combine them for a longer luxurious session. They’re easy to incorporate into my day, during Saturday morning cartoons or after bedtime stories are my favourite times!”
Everyday Sacred
$97 Unlimited Access for 3 Years
A weekly yoga video series that incorporates six 40-60 minute asana practices laced with insight into extracting inner peace out of the tradition of yoga.
Week 1- The Body is a Temple. Reduce negative self-talk and focus on sensation.
Week 2- Incorporating Daily Ritual. Use traditions and routines to find presence and calm.
Week 3- How to be Present. Use modern and traditional techniques to cultivate mindfulness.
Week 4- Transcend Stress. Expand your knowledge of the ancient practice of Pranayama for stress-reduction.
Week 5- The Yoga of Relationships. How to express yourself wholeheartedly to the people you love the most.
Week 6- Yamas & Niyamas. Using the yogic code of ethics as a guide to living more fully.
Everyday Sacred Bonuses:
Weekly homework
Guided Yoga Nidra for better sleep quality
Additional Practice Guide to living a more sacred life.
Journaling prompts to dive deeper
Unlimited access to all 16 classes in the above 3 series, as well as 4 additional classes in the Bonus Monthly Members Section (woot woot!) is just $10 a month and you can cancel anytime.
Imagine knowing you can be centered, grounded and at peace in your own body, regardless of what chaos is happening in your world. This is what the Virtual Series will help you access.
FAQ
What time are the classes? The classes are pre-recorded. The Reset Button and Vinyasa Espresso have 4 classes and Everyday Sacred has 6 classes. Monthly Members get access to an additional 4 classes.
Where do I find the classes? They are on a password protected page on my website, martiniyoga.ca. You will receive the password once you have paid for the series.
How long will I get the classes for? You will get each series you purchase for 3 years. Monthly members pay a fee every month and can cancel anytime.
