The Reset Button
Four 25 minute gentle asana practices specifically designed to transform your energy. Ideal for a mid-day break when you have limited time and for bedtime when you need to prepare your body/mind for sleep.
Yin-style Seated Side Bend, Supine Spinal Twist, Supported Bridge
Easy Hatha Yoga sequence
Restorative Twist, Bound Angle, Yin Deer
Pigeon, Shoulder Stretch, Feet Stretch, Wrist mobility work